workout updates

Monday, July 5, 2010

Sunday, July 4th
Met with Bonita and Erica for a quick but tough workout.


  • 400 meter run

  • 10 deadlifts (125 lbs)

  • 3 rounds

  • My time - 10:37

Monday, July 5th


  • 400 meter run

  • 10 snatches (45 lbs)

  • 3 rounds

  • My time - 15:06

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

7/6/10

I don't know what the temperature was at 6:15pm, but let me tell you...it was brutal out there. Sun scorching down on us as we "su...

CopyRight © | Theme Designed By Hello Manhattan